Vacation is a time when we relax, travel, and eat, of course. However, fans of junk food may encounter digestive problems during the holidays. In order to prevent possible troubles and maintain health, gastroenterologists recommend following certain rules in nutrition during the trip. We offer five useful tips for those who respect their health and want to eat right. If you’re ready to discover new holiday eating habits, let’s get started!
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Drink plenty of water
Drink enough water and fresh juices to keep your body hydrated. However, drinks that are high in sugar and calories can be unhealthy. Instead, opt for fresh fruit and vegetable juices containing beneficial vitamins and minerals. Here are important tips for drinking water while travelling:
- Try to drink at least 8 glasses of water a day
- Add lemon or mint to give your water a refreshing taste
- Carry a bottle of water with you to drink throughout the day
- Opt for natural juices that contain less sugar and preservatives
Prefer steamed or grilled food
During vacation, we often tend to try the local cuisine and enjoy a variety of dishes. However, many of them can be high in calories and not very beneficial for our bodies. Therefore, we recommend giving preference to steamed or grilled dishes.
Such food contains less fat and calories than fried foods. Also, it retains more beneficial vitamins and minerals. For example, grilled fish or steamed chicken is a perfect choice for those who want to eat tasty and healthy food.
Choose restaurants and cafes carefully
Travelling is impossible without visiting restaurants and cafes. However, not all of them offer high-quality food, so you need to choose carefully to maintain a healthy diet. Better if you travel by car and can move freely between establishments.
Yes, being flexible while on the road brings you closer to healthy eating. For example, you are going on a family trip to Glasgow. Simply book a spacious 7 seater car hire at Rental24.co.uk and find the best restaurant as you drive through the busy streets. With car hire in Glasgow, you can get to your desired establishment much faster and at any time of the day.
Also, apply a portion control strategy so you don’t overeat, as restaurant meals are much larger than you’re used to. In case you want to try more dishes, order a few appetisers instead of the main course. Also, stay hydrated and order non-carbonated drinks or water. If you’re going to dine in a restaurant or cafe, here are some important tips to keep in mind:
- Study the menu before ordering
- If necessary, ask about the composition of the dishes
- Choose dishes with vegetables
- Reduce portion
Limit salt and sugar
Too much salt and sugar in the diet can lead to an unhealthy state of the body. Gastroenterologists recommend limiting their use during the holidays so as not to create health problems in the future. Here is how you can do it:
- Avoid canned foods and snacks that are high in salt
- Prefer fresh produce and meals prepared on site
- Choose fruits and berries as desserts – they contain natural sugar and more beneficial substances for the body
- If you can’t go without sweets, opt for ice cream that contains less sugar than cakes or muffins.
Focus on fruits and vegetables
Holidays are the perfect time to enjoy new tastes and culinary experiences. Remember that fruits and vegetables are not only a tasty snack, but a valuable source of vitamins and minerals that are essential for maintaining health. Therefore, consider incorporating fruits and vegetables into your daily travel diet.
For example, swap sweet desserts for fruit salads or snack on a green salad with vegetables. You can also make freshly squeezed juices or smoothies from a variety of fruits and vegetables.
Alcohol is one of the main components of many world cultures and traditions. Unfortunately, it can have negative health effects. People who drink too much alcohol can have serious digestive problems, including bile stasis, gastritis, stomach ulcers, etc. Therefore, when travelling and vacationing, reduce alcohol consumption. You can do it with the following methods:
- Limit the amount of wine, beer, and other alcoholic beverages you drink
- Drink slowly and don’t exceed the allowed alcohol dose
- Drink a glass of water before drinking alcohol
- Replace alcohol with soft drinks, water, or freshly squeezed fruit and vegetable juices
Maintaining a healthy diet is the key to a successful journey. When you feel good, you can focus on exploring the sights and completing the tasks on your travel list. Therefore, follow at least a few tips on balanced and nutritious diet tips to take a step towards health.