Travel is a fantastic opportunity to restore mental and physical health. New experiences and unusual activities shake off the burden of routine and allow you to straighten your shoulders. However, road travel requires spending a lot of time sitting in one position. In such conditions, recreation differs little from everyday life in the office (except for landscapes).
For a road trip to truly bring health benefits, it is necessary to:
- maintain a balance of physical activity,
- plan nutritious meals,
- and remember to take individual medications.
In this article, you will learn about fitness tech, which will allow you to exercise such control and take care of wellness on the road.
Table of Contents
Aaptiv workout app
If excursions are deficient to achieve the proper level of physical activity, you can establish regular stops for warm-up. Unnecessary to take weights and barbells on a trip if you are used to working out in the gym. Also, you don’t need to perform a monotonous complex with standard exercises every time.
The Aaptiv app offers a wide range of exercise sets, with audio accompaniment from professional trainers. Do strength/cardio exercises and yoga while traveling, alternating between loads. The workout app will improve your well-being and concentration while driving.
The right approach to health on the road begins with choosing rental cars. Take care of yourself and your passengers by renting a spacious auto with a soft suspension. Study the rent terms in advance to avoid overpayments. It especially applies to the conditions of car rental for young drivers. If you fall into this category, look for extra advice here.
A pedometer or fitness bracelet
To assess the level of physical activity, focus on your wellness by adding numerical indicators. The norm of 10,000 steps per day is a non-universal but useful approximate reference. You can easily track steps by purchasing a pedometer. You can walk around and have fun, checking the indicator on occasion.
A pedometer isn’t enough to get the whole picture, so consider buying a fitness bracelet. Today, the range of smart bracelets is vast since every big electronics company has its own versions. Such portable health trackers can record many factors, except the number of steps:
- distance traveled,
- training times and types,
- number of calories burned,
- time and phases of sleep, as well as its quality.
MyFitnessPal nutrition monitoring app
If you follow a meal plan or a therapeutic diet, irregular eating while traveling can detriment your well-being. Stress from changing conditions can lead to compulsive overeating and spontaneous, ill-considered snacking – to a lack of nutrient balance. You can prepare healthy snacks for the trip and even pack full lunch bags. But this will take away the opportunity to treat yourself to something tasty.
Don’t deny yourself the pleasure! Instead, you can download an application for monitoring nutrition like MyFitnessPal (among analogs are FatSecret, Lifesum, and Lose it!). This app is convenient for travelers because you don’t have to search for numbers – scan a barcode or enter the name of a product. MyFitnessPal creates a meal plan based on your goals and parameters and tracks the calories and nutritional content.
Any medications and nutritional supplements provide therapeutic effects when used regularly. On a trip accompanied by a stream of new impressions and a disrupted schedule, it is easy to miss the time of taking pills.
An alarm clock only partially solves the problem since the medicine can be forgotten in your luggage. To carry bulky pill packages is also inconvenient. A compact pill dispenser with a built-in alarm clock will simplify your life. Such an organizer will allow you to take the required dose of medication in time and will fit even in a small pocket.
Portable medical equipment
When packing a first aid kit for the trip, take care of the necessary medical equipment. For example, if you suffer from pressure changes, a compact tonometer will be beneficial, and if you have heart problems – a defibrillator. Compact models will take up tiny space in your luggage but save a life on the road before the ambulance arrives. Read the instructions in advance and practice using portable equipment.
It is essential to track your physical condition in road travel to avoid deterioration in health. Sleep, nutrition, and physical activity determine mood and stamina. So pay special attention to these factors using the above-described traveler’s health devices. Physical activity in nature increases the benefits of exercise, so plan it for your trip. For the best outdoor experience, choose a comfortable, versatile vehicle for rent, such as a crossover or pickup truck.